Coming Soon - Join the Waitlist

Run 5K
in Under
20 Minutes

Whether you want to break 20 minutes or just run a faster 5K, Sub20 meets you where you are. Enter at your current 5K time, anywhere up to 35 minutes, and follow a coached plan built around getting you faster.

No spam. Just your launch invite when we go live.
Please check your junk folder if you don't see the confirmation email.

🏃
You're on the list.

We'll email you the moment Sub20 launches. In the meantime, follow the journey on Instagram @runfasterwithchris.

The community so far
58K
Instagram followers
6
Training levels
72
Weeks of sessions
What's inside
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One goal, one plan Whether you want to break 20 minutes or simply run a faster 5K, every session is built with purpose. No generic plans, no filler.
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Start where you are Enter the system based on your current 5K time, from 35 minutes right down to just above 20. Six levels, each building on the last, until you break the barrier.
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Coached every session Warm-ups, intervals, tempo runs and thresholds, all with pace zones based on your current time.
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Tracks with your watch Apple Watch, Garmin and Strava integration so your training data all lives in one place.